Somatic Therapy Focuses on Internal Physical Understanding.
The body represents our unspoken voice. It stores our experiences, our emotional reaction to those experiences, including events we cannot recall. Those we are unable to express and release have the capacity to stay stagnant and fester for lifetimes.
Words are often unable to be formed to express what lays dormant. At times this leads to feeling unsafe or disconnected from our bodies. These signal to our nervous system there is something to fight, flee or freeze. Talking alone does not always work to help us move beyond our discomfort, transform, heal and create healthy pathways to thrive. Movement and physical regulation are the keys that open the gateway to transmute and finish the emotional response and release.
Somatic Therapy with Sharon takes all of the principles of traditional somatic work and goes beyond by the use of a multi-modality approach. Just as there is no one size fits all approach to ones healing we work with an individual’s bio-individuality. Each session is never the same as we journey through presenting symptoms, intuitive assessments, and apply my years of experience in healing via working and studying with Shamans, Spiritualists, Spiritual Masters, BodyWork, Yogini’s, Integrative and alternative medicine, and Drs. In Psychology.
This creates a new pathway within our autonomic and central nervous systems.
The goal: Our Body, Mind and Spirit find true homeostasis.